As a part of your summer glow up and self-care practices, I highly recommend journaling and writing out your to dos or goals in a physical journal. Yes, I am a millennial, and while there are apps galore that you can use, there are also a ton of distractions and constant notifications on our phones.
Consider unplugging this Summer and using a Be Rooted journal to write out your thoughts, do a brain dump of your to dos to free up some space in your mind, or create a checklist of your weekly, quarterly or yearly goals and track your progress.
Trust me, this is something you’re going to want to try.
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