How To Set Boundaries With Family After A Death Or Loss

Other ways to create space for yourself include letting your family know that you might not always answer their calls but appreciate their concern. Sharing details of a loved one’s death can be emotionally exhausting, she adds, so consider telling people, “It’s too much to talk about right now.” You can also honor your family and culture without immersing yourself in tradition by sending flowers, cooking together, creating a family album, attending a memorial for a shorter time, or meeting family members individually, says Vijayakumaran.

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